Randy Toth 17:30 row
4,018m
Meters
17:30.3
Time
2:10.6
Pace
216
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 131 |
November 14, 2016 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.3 | 4,018m | 2:10.6 | 157 | 839 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 17:30.3 | 518m | 2:25.0 | 115 | 694 | 22 |
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