Randy Toth 56:46 row
12,513m
Meters
56:46.1
Time
2:16.1
Pace
718
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 117 |
November 24, 2016 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.1 | 12,513m | 2:16.1 | 139 | 777 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 50:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 56:46.1 | 309m | 2:51.6 | 69 | 538 | 19 |
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Workout Graph
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