Randy Toth 56:46 row
12,513
Meters
56:46.1
Time
2:16.1
Pace
718
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 117 |
November 24, 2016 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.1 | 12,513 | 2:16.1 | 139 | 758 | 718 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 56:46.1 | 309 | 2:51.6 | 69 | 508 | 15 | 19 |
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Workout Graph
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