Randy Toth 48:19 row
10,529m
Meters
48:19.4
Time
2:17.6
Pace
583
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 227 |
November 26, 2016 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.4 | 10,529m | 2:17.6 | 134 | 761 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 48:19.4 | 590m | 2:48.9 | 73 | 549 | 20 |
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Workout Graph
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