Randy Toth 43:20 row
9,013m
Meters
43:20.8
Time
2:24.2
Pace
478
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 104 |
November 27, 2016 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.8 | 9,013m | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 43:20.8 | 576m | 2:54.3 | 66 | 527 | 20 |
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Workout Graph
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