Randy Toth 40:42 row
9,016m
Meters
40:42.5
Time
2:15.4
Pace
528
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 119 |
November 29, 2016 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.5 | 9,016m | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 40:42.5 | 123m | 2:52.7 | 68 | 533 | 18 |
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Workout Graph
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