Randy Toth 45:51 row
10,112
Meters
45:51.0
Time
2:16.0
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 133 |
November 30, 2016 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.0 | 10,112 | 2:16.0 | 139 | 769 | 588 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 45:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 |
| 45:51.0 | 133 | 3:11.7 | 50 | 423 | 6 | 19 |
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Workout Graph
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