Randy Toth 45:51 row
10,112m
Meters
45:51.0
Time
2:16.0
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 133 |
November 30, 2016 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.0 | 10,112m | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 45:51.0 | 133m | 3:11.7 | 50 | 470 | 19 |
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Workout Graph
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