Randy Toth 45:01 row
10,017m
Meters
45:01.4
Time
2:14.8
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 132 |
December 04, 2016 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.4 | 10,017m | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 45:01.4 | 3m | 3:53.3 | 28 | 394 |
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Workout Graph
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