Randy Toth 30:20 row
6,816m
Meters
30:20.0
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 129 |
December 05, 2016 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 6,816m | 2:13.5 | 147 | 806 | 22 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 30:20.0 | 58m | 2:52.4 | 68 | 535 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.