Randy Toth 53:44 row
12,009m
Meters
53:44.7
Time
2:14.2
Pace
673
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 122 |
December 10, 2016 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:44.7 | 12,009m | 2:14.2 | 145 | 797 | 24 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 53:44.7 | 732m | 2:33.4 | 97 | 633 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.