Randy Toth 53:44 row
12,009
Meters
53:44.7
Time
2:14.2
Pace
673
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 122 |
December 10, 2016 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.7 | 12,009 | 2:14.2 | 145 | 797 | 673 | 24 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 53:44.7 | 732 | 2:33.4 | 97 | 633 | 39 | 22 |
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Workout Graph
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