Randy Toth 31:28 row
7,031
Meters
31:28.7
Time
2:14.3
Pace
404
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 144 |
December 16, 2016 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.7 | 7,031 | 2:14.3 | 144 | 770 | 404 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 31:28.7 | 263 | 2:48.6 | 73 | 527 | 13 | 19 |
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Workout Graph
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