Randy Toth 28:56 row
6,533
Meters
28:56.0
Time
2:12.8
Pace
352
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 138 |
December 23, 2016 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.0 | 6,533 | 2:12.8 | 149 | 813 | 352 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 |
| 28:56.0 | 770 | 2:33.2 | 97 | 634 | 41 | 22 |
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Workout Graph
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