Randy Toth 30:19 row
7,066m
Meters
30:19.2
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 227 |
December 29, 2016 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 7,066m | 2:08.7 | 164 | 864 | 22 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 30:19.2 | 44m | 3:38.1 | 34 | 415 | 16 |
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Workout Graph
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