Randy Toth 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 150 |
January 01, 2017 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 331 | 26 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 26 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 26 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 26 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 26 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 26 |
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Workout Graph
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