Randy Toth 21:53 row
5,116m
Meters
21:53.6
Time
2:08.3
Pace
294
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 161 |
January 08, 2017 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,116m | 2:08.3 | 165 | 869 | 23 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 21:53.6 | 396m | 2:23.4 | 119 | 708 | 21 |
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Workout Graph
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