Randy Toth 31:32 row
7,111m
Meters
31:32.5
Time
2:13.0
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 132 |
January 10, 2017 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.5 | 7,111m | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 31:32.5 | 315m | 2:26.8 | 111 | 680 | 21 |
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Workout Graph
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