Randy Toth 31:32 row
7,111
Meters
31:32.5
Time
2:13.0
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 132 |
January 10, 2017 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.5 | 7,111 | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 31:32.5 | 315 | 2:26.8 | 111 | 680 | 21 |
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Workout Graph
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