Randy Toth 23:18 row
5,557m
Meters
23:18.5
Time
2:05.8
Pace
351
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 162 |
January 11, 2017 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 5,557m | 2:05.8 | 176 | 904 | 23 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 23:18.5 | 705m | 2:20.7 | 125 | 731 | 21 |
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Workout Graph
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