Randy Toth 28:16 row
6,522
Meters
28:16.6
Time
2:10.0
Pace
400
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 138 |
January 25, 2017 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.6 | 6,522 | 2:10.0 | 159 | 848 | 400 | 23 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 28:16.6 | 683 | 2:23.9 | 117 | 695 | 38 | 22 |
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Workout Graph
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