Randy Toth 19:29 row
4,512m
Meters
19:29.3
Time
2:09.5
Pace
276
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 191 |
January 28, 2017 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.3 | 4,512m | 2:09.5 | 161 | 853 | 22 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 19:29.3 | 990m | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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