Randy Toth 23:07 row
5,514m
Meters
23:07.4
Time
2:05.8
Pace
347
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 146 |
January 28, 2017 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.4 | 5,514m | 2:05.8 | 176 | 904 | 23 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 23:07.4 | 643m | 2:25.7 | 113 | 689 | 21 |
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Workout Graph
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