Randy Toth 46:21 row
10,520m
Meters
46:21.6
Time
2:12.2
Pace
632
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 169 |
January 29, 2017 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.6 | 10,520m | 2:12.2 | 151 | 821 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 46:21.6 | 269m | 2:31.6 | 100 | 645 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.