Randy Toth 46:21 row
10,520
Meters
46:21.6
Time
2:12.2
Pace
632
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 169 |
January 29, 2017 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.6 | 10,520 | 2:12.2 | 151 | 817 | 632 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 46:21.6 | 269 | 2:31.6 | 100 | 617 | 14 | 19 |
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Workout Graph
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