Randy Toth 21:16 row
5,045m
Meters
21:16.6
Time
2:06.5
Pace
316
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 127 |
February 02, 2017 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,045m | 2:06.5 | 173 | 894 | 24 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 21:16.6 | 250m | 2:33.2 | 97 | 635 | 21 |
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Workout Graph
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