Randy Toth 23:16 row
5,523m
Meters
23:16.7
Time
2:06.4
Pace
347
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 142 |
February 08, 2017 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 5,523m | 2:06.4 | 173 | 895 | 23 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 23:16.7 | 669m | 2:27.0 | 110 | 679 | 21 |
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Workout Graph
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