Randy Toth 18:15 row
4,223m
Meters
18:15.4
Time
2:09.6
Pace
257
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
February 13, 2017 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.4 | 4,223m | 2:09.6 | 160 | 852 | 23 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 18:15.4 | 684m | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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