Randy Toth 30:19 row
7,015m
Meters
30:19.6
Time
2:09.6
Pace
430
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 183 |
February 16, 2017 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 7,015m | 2:09.6 | 160 | 852 | 21 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 30:19.6 | 68m | 2:24.1 | 117 | 702 | 18 |
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Workout Graph
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