Randy Toth 30:37 row
7,017m
Meters
30:37.8
Time
2:10.9
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 143 |
February 18, 2017 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.8 | 7,017m | 2:10.9 | 156 | 836 | 22 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 30:37.8 | 120m | 2:37.5 | 90 | 608 | 19 |
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Workout Graph
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