Randy Toth 21:31 row
5,031m
Meters
21:31.7
Time
2:08.3
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 142 |
February 24, 2017 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,031m | 2:08.3 | 165 | 869 | 23 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 21:31.7 | 323m | 2:21.9 | 122 | 721 | 21 |
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Workout Graph
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