Randy Toth 23:15 row
5,510m
Meters
23:15.9
Time
2:06.6
Pace
345
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 144 |
March 01, 2017 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 5,510m | 2:06.6 | 172 | 892 | 23 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 23:15.9 | 717m | 2:16.6 | 137 | 772 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.