Randy Toth 21:13 row
5,026m
Meters
21:13.3
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
March 08, 2017 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 5,026m | 2:06.6 | 172 | 892 | 23 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 21:13.3 | 255m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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