Randy Toth 21:42 row
5,029
Meters
21:42.8
Time
2:09.5
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 132 |
March 10, 2017 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,029 | 2:09.5 | 161 | 854 | 308 | 23 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 21:42.8 | 353 | 2:25.6 | 113 | 690 | 19 | 21 |
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Workout Graph
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