Randy Toth 22:07 row
5,019m
Meters
22:07.3
Time
2:12.2
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 159 |
March 13, 2017 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,019m | 2:12.2 | 151 | 821 | 22 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 22:07.3 | 473m | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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