Randy Toth 21:11 row
5,106m
Meters
21:11.3
Time
2:04.4
Pace
324
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 142 |
March 16, 2017 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 5,106m | 2:04.4 | 181 | 924 | 24 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 |
| 21:11.3 | 256m | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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