Randy Toth 21:29 row
5,023m
Meters
21:29.5
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 138 |
March 22, 2017 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,023m | 2:08.3 | 165 | 869 | 24 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 21:29.5 | 303m | 2:27.6 | 109 | 673 | 21 |
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Workout Graph
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