Randy Toth 22:19 row
5,045m
Meters
22:19.2
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 135 |
March 23, 2017 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.2 | 5,045m | 2:12.7 | 150 | 815 | 23 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 22:19.2 | 517m | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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