Randy Toth 21:56 row
5,113m
Meters
21:56.2
Time
2:08.7
Pace
316
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 135 |
March 28, 2017 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,113m | 2:08.7 | 164 | 864 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 21:56.2 | 408m | 2:22.4 | 121 | 717 | 22 |
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Workout Graph
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