Randy Toth 21:23 row
5,019m
Meters
21:23.4
Time
2:07.8
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 134 |
March 31, 2017 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,019m | 2:07.8 | 167 | 876 | 24 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 21:23.4 | 308m | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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