Randy Toth 45:12 row
10,097m
Meters
45:12.2
Time
2:14.3
Pace
598
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 134 |
April 02, 2017 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.2 | 10,097m | 2:14.3 | 144 | 797 | 22 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 45:12.2 | 26m | 3:54.6 | 27 | 393 | 10 |
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Workout Graph
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