Randy Toth 3x500m/1:00r row
1,500m
Meters
5:54.9
Time
1:58.3
Pace
100
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 8:54.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 146 |
April 15, 2017 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| r575m |
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Workout Graph
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