Randy Toth 21:56 row
5,111m
Meters
21:56.7
Time
2:08.8
Pace
316
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 135 |
April 24, 2017 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,111m | 2:08.8 | 164 | 863 | 23 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 21:56.7 | 372m | 2:36.8 | 91 | 612 | 21 |
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Workout Graph
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