Randy Toth 21:28 row
5,054
Meters
21:28.3
Time
2:07.4
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 182 |
April 26, 2017 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,054 | 2:07.4 | 169 | 874 | 313 | 23 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 21:28.3 | 326 | 2:15.4 | 141 | 774 | 19 | 22 |
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Workout Graph
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