Randy Toth 30:33 row
7,116
Meters
30:33.7
Time
2:08.8
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 137 |
May 05, 2017 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.7 | 7,116 | 2:08.8 | 164 | 855 | 436 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 30:33.7 | 105 | 2:40.4 | 85 | 534 | 5 | 18 |
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Workout Graph
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