Randy Toth 31:09 row
7,020m
Meters
31:09.6
Time
2:13.1
Pace
420
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 124 |
May 14, 2017 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.6 | 7,020m | 2:13.1 | 148 | 810 | 23 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 31:09.6 | 208m | 2:47.3 | 75 | 557 | 19 |
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Workout Graph
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