Randy Toth 30:58 row
7,058
Meters
30:58.5
Time
2:11.6
Pace
426
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 129 |
May 21, 2017 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.5 | 7,058 | 2:11.6 | 153 | 827 | 426 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 30:58.5 | 180 | 2:42.5 | 82 | 580 | 9 | 19 |
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Workout Graph
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