Randy Toth 30:29 row
6,810
Meters
30:29.9
Time
2:14.3
Pace
402
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 138 |
May 27, 2017 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.9 | 6,810 | 2:14.3 | 144 | 790 | 402 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 30:29.9 | 82 | 3:02.3 | 58 | 481 | 4 | 17 |
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Workout Graph
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