Randy Toth 55:42 row
12,006m
Meters
55:42.6
Time
2:19.2
Pace
688
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1274 |
| Drag Factor | 122 |
June 04, 2017 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:42.6 | 12,006m | 2:19.2 | 130 | 746 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 50:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 55:42.6 | 124m | 2:51.7 | 69 | 537 | 18 |
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Workout Graph
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