Randy Toth 20:43 row
4,017m
Meters
20:43.9
Time
2:34.8
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 142 |
July 16, 2017 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.9 | 4,017m | 2:34.8 | 94 | 624 | 20 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 20:43.9 | 127m | 2:52.8 | 68 | 533 | 18 |
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Workout Graph
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