Randy Toth 23:23 row
5,113m
Meters
23:23.2
Time
2:17.2
Pace
297
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 135 |
July 20, 2017 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.2 | 5,113m | 2:17.2 | 135 | 766 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 23:23.2 | 696m | 2:25.9 | 113 | 687 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.