Randy Toth 5x500m/1:00r row
2,500
Meters
9:36.4
Time
1:55.2
Pace
171
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 14:36.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 133 |
July 25, 2017 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,500 | 1:55.2 | 228 | 1068 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| r946 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.