Randy Toth 22:11 row
5,106
Meters
22:11.4
Time
2:10.3
Pace
310
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 136 |
August 04, 2017 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,106 | 2:10.3 | 158 | 838 | 310 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 22:11.4 | 454 | 2:24.7 | 115 | 684 | 25 | 23 |
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Workout Graph
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