Randy Toth 22:40 row
5,110
Meters
22:40.3
Time
2:13.1
Pace
304
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 144 |
August 05, 2017 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,110 | 2:13.1 | 148 | 810 | 304 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 |
| 22:40.3 | 552 | 2:25.1 | 114 | 693 | 30 | 22 |
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Workout Graph
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