Randy Toth 22:04 row
5,116m
Meters
22:04.3
Time
2:09.4
Pace
313
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 136 |
September 22, 2017 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,116m | 2:09.4 | 161 | 855 | 24 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 22:04.3 | 425m | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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